So, here I am, with you, to talk about this method!
Have you ever heard about it?
EFT, what is it?
It means \u201cEmotional Freedom Techniques\u201d.
A method to be no longer stressed by some situations, to manage better our anxieties, to end phobias, to be free about the negative emotions that paralyze us, and live better with !!<\/p>\n\n\n\n
I tested it on the advice of our French therapist, after telling her about my November big stress: the medical visit for immigration! It reminded me of my greatest fear: the fear of death, exacerbated by my hypochondria!!!! An emotional tsunami for me that gave me a big panic attack with an essential need to isolate myself: impossible to manage it!! So I spent most of the late afternoon and evening crying with a headset to listen to music alone! And it was 15 days before the appointment \u2026<\/p>\n\n\n\n
I thought \u201cit isn\u2019t possible to continue like this\u201d: so, our therapist advised me to test this method.<\/p>\n\n\n\n
first, how to do it?
These are \u201ctaps\u201d (Tapping) on specific points of the body (energy points) by repeating sentences.
We must first write the reason why we do, the sentences to say, train\u2026
I put you 2 explanatory videos that I used to do it. It will be easier than explaining it to you!<\/p>\n\n\n\n