{"id":480,"date":"2018-02-14T15:13:00","date_gmt":"2018-02-14T20:13:00","guid":{"rendered":"https:\/\/astypiques.com\/?p=480"},"modified":"2024-05-26T15:15:47","modified_gmt":"2024-05-26T19:15:47","slug":"my-hypersensitivity-and-the-culture-shock-2nd-part-%f0%9f%98%89","status":"publish","type":"post","link":"https:\/\/astypiques.com\/?p=480","title":{"rendered":"My hypersensitivity and the culture shock: 2nd part ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">How to start \u2026 I don\u2019t know: hypersensitivity, what is it?<br><br>Back to my first article:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-astypiques wp-block-embed-astypiques\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"S3bd9S2T0X\"><a href=\"https:\/\/astypiques.com\/?p=479\">The cultural shock: what is it? hard to manage it!!!<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0The cultural shock: what is it? hard to manage it!!!\u00a0\u00bb &#8212; Astypiques\" src=\"https:\/\/astypiques.com\/?p=479&#038;embed=true#?secret=82SETYdgJL#?secret=S3bd9S2T0X\" data-secret=\"S3bd9S2T0X\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For me any new adventure, any change stresses me \u2026 You will tell me that for everyone in this situation it\u2019s the same but for myself, it\u2019s more intense in everything!<br><br>I can panic for a cough that wakes me up in the night?when I\u2019m in a state of stress!!! (Recently new experience)<br><br>This period of adaptation to this new life is intense: it\u2019s like an emotional rollercoaster and so that means in times of \u201cbad mood\u201d (depression, low morale \u2026) everything is more stressful, scary \u2026 Everything scares me. On top of that, I am hypochondriac, and it doesn\u2019t help!<br><br>This hypersensitivity makes all feelings +++++ positive and negative! When I love something I am in depth, when something scares me, I am in depth also but in the bad sense of the word!<br><br>And on top of that, it can pass from one to the other on the same day, in the same hour sometimes\u2026 Imagine what my Asperger\u2019s husband can feel: he doesn\u2019t understand and I am unable to explain to him the reason for this reaction. So, he also stresses!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The problem is when I am so overwhelmed by my anxieties, I can\u2019t understand why I\u2019m not feeling good. Unlike when I\u2019m good, I easily find the reason why!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sorry, I\u2019m digressing\u2026 ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So back to this cultural shock, I have just realized that I am in a new State of \u201cbad mood\u201d: afraid to not be integrated, to not feel good, afraid of wanting to come back to France while my family is happy here\u2026<br><br>It stressed me for several weeks \u2026 before to understand it\u2019s just the down part of the cultural shock\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, I write in my diary, I do EFT sessions, I talk with my husband and my friends who support me \u2026 And of course, a little article helps me! But everyone lives it differently and has his tricks to be stressless, to feel better!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Currently this Life\u2019s change, as I talked with a friend, is emotionally upsetting loss of landmarks, fear of losing my roots, fear of being without roots \u2026 It is stressful for the hypersensitive I am: \u201cit\u2019s like a tree without roots\u201d \u2026 it\u2019s really this image that I have in mind. so, it\u2019s why I panic: what to hang on to \u201cstay alive\u201d? (Me and my big anxiety of death !!!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But now it\u2019s better: I know what stresses me and it\u2019s normal to feel that!!! I feel very light and relaxed. Another example of hypersensitivity: we can very quickly be Zen, but it is physically exhausting! I\u2019m ko, the cold doesn\u2019t help. And it is necessary to fight against my mechanisms: create a little pain to stress over it, to not think about the big thing that stresses me, for example! So, it is difficult to turn off this cycle and become ZEN again \u2026 So, the slightest thing that stresses me is more intense even when it\u2019s slight ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a little article more personal than usual, I needed it! Your support is very important for me too ? and helps me!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not hesitate to share your moments of doubt, your methods of relaxation, \u2026 We must not be ashamed to be overwhelmed by events, situations sometimes: we are human, and we compose with our particularities ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u2026 2 \u2026 3 \u2026 Let\u2019s share ????!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to start \u2026 I don\u2019t know: hypersensitivity, what is it? Back to my first article: For me any new adventure, any change stresses me \u2026 You will tell me that for everyone in this situation it\u2019s the same but for myself, it\u2019s more intense in everything! I can panic for a cough that wakes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","hentry","category-my-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My hypersensitivity and the culture shock: 2nd part ? - Astypiques<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astypiques.com\/?p=480\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My hypersensitivity and the culture shock: 2nd part ? - Astypiques\" \/>\n<meta property=\"og:description\" content=\"How to start \u2026 I don\u2019t know: hypersensitivity, what is it? 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I can panic for a cough that wakes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astypiques.com\/?p=480\" \/>\n<meta property=\"og:site_name\" content=\"Astypiques\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-14T20:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-26T19:15:47+00:00\" \/>\n<meta name=\"author\" content=\"Ingrid Recompsat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ingrid Recompsat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astypiques.com\/?p=480#article\",\"isPartOf\":{\"@id\":\"https:\/\/astypiques.com\/?p=480\"},\"author\":{\"name\":\"Ingrid Recompsat\",\"@id\":\"https:\/\/astypiques.com\/#\/schema\/person\/be8abfacb8a0feb4495b5b9de52b38c4\"},\"headline\":\"My hypersensitivity and the culture shock: 2nd part ?\",\"datePublished\":\"2018-02-14T20:13:00+00:00\",\"dateModified\":\"2024-05-26T19:15:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astypiques.com\/?p=480\"},\"wordCount\":593,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/astypiques.com\/#\/schema\/person\/be8abfacb8a0feb4495b5b9de52b38c4\"},\"articleSection\":[\"My articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/astypiques.com\/?p=480#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astypiques.com\/?p=480\",\"url\":\"https:\/\/astypiques.com\/?p=480\",\"name\":\"My hypersensitivity and the culture shock: 2nd part ? - Astypiques\",\"isPartOf\":{\"@id\":\"https:\/\/astypiques.com\/#website\"},\"datePublished\":\"2018-02-14T20:13:00+00:00\",\"dateModified\":\"2024-05-26T19:15:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/astypiques.com\/?p=480#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astypiques.com\/?p=480\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astypiques.com\/?p=480#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/astypiques.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My hypersensitivity and the culture shock: 2nd part ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/astypiques.com\/#website\",\"url\":\"https:\/\/astypiques.com\/\",\"name\":\"Astypiques\",\"description\":\"The theory of sets\",\"publisher\":{\"@id\":\"https:\/\/astypiques.com\/#\/schema\/person\/be8abfacb8a0feb4495b5b9de52b38c4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/astypiques.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/astypiques.com\/#\/schema\/person\/be8abfacb8a0feb4495b5b9de52b38c4\",\"name\":\"Ingrid Recompsat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/astypiques.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/astypiques.com\/wp-content\/uploads\/2024\/04\/Astypique_Logo_Grand-2.png\",\"contentUrl\":\"https:\/\/astypiques.com\/wp-content\/uploads\/2024\/04\/Astypique_Logo_Grand-2.png\",\"width\":807,\"height\":1164,\"caption\":\"Ingrid Recompsat\"},\"logo\":{\"@id\":\"https:\/\/astypiques.com\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/astypiques.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My hypersensitivity and the culture shock: 2nd part ? - Astypiques","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astypiques.com\/?p=480","og_locale":"en_US","og_type":"article","og_title":"My hypersensitivity and the culture shock: 2nd part ? - Astypiques","og_description":"How to start \u2026 I don\u2019t know: hypersensitivity, what is it? 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